Creamy Roasted Red Pepper Pasta
By Vince

Creamy Roasted Red Pepper Pasta

Dinner
— (0)

Source: app.samsungfood.com

Ingredients

6 servings
18 oz Chicken Breast
Giant Eagle, Inc.
1 tsp Onion Powder
Morton Bassett Inc.
1.5 tsp Garlic Powder
Lisy Corporation
1.5 tsp Salt
Morton Salt, Inc.
1.5 tsp Pepper
NFL
1.5 tsp Paprika
McCormick & Company, Inc.
100 g 4% Cottage Cheese
Daisy Brand
150 ml Milk, Low Fat (1%)
120 g Red Peppers
roasted
80 g Parmesan Cheese Shredded
DRAGONE
392 g Whole Wheat Penne Pasta, Whole Wheat
WILD HARVEST

Instructions

Step 1

In a blender, combine low-fat cottage cheese, milk, roasted red peppers, Parmesan, and salt/pepper/garlic powder to taste. Blend until completely smooth

Step 2

Season your chicken thighs evenly with the seasoning blend, marinate for 30 minutes, then pan fry over medium high heat until cooked through.

Step 3

Remove chicken from the pan and remove pan from heat, then pour over your cheese sauce, making sure to mix thoroughly and pick up any flavor left behind by the chicken.

Step 4

Cook the pasta according to the package instructions. Drain the pasta, reserving some pasta water. Toss the cooked pasta with the cheese sauce until combined.

Step 5

Dice your chicken then mix with your pasta, and enjoy!

COMMUNITY

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NUTRITION DETAILS

Full nutrition

Batch: 6 servings
Calories 444.1 kcal Batch: 2664.61 kcal
Protein 31.89 g Batch: 191.32 g
Total Carbohydrate 51.32 g Batch: 307.9 g
Total Fat 12.66 g Batch: 75.99 g
Saturated Fat 6.25 g Batch: 37.47 g
Trans Fat 0 g Batch: 0 g
Cholesterol 69.28 mg Batch: 415.7 mg
Sodium 607.03 mg Batch: 3642.16 mg
Dietary Fiber 6.53 g Batch: 39.16 g
Total Sugars 3.96 g Batch: 23.75 g
Added Sugars 0 g Batch: 0 g
Vitamin D 0 mcg Batch: 0 mcg
Calcium 289.62 mg Batch: 1737.69 mg
Iron 2.77 mg Batch: 16.6 mg
Potassium 361.19 mg Batch: 2167.12 mg