Mexican One-Pan Chicken
By Vince

Mexican One-Pan Chicken

Dinner High Protein Meal Prep
— (0)
5 min Prep
17 min Cook
22 min Total
4 Servings

High Protein Delicious Mexican Chicken & Rice! One-Pan meals are some of my favorites, this is such an easy & delicious way of making a Mexican inspired Chicken & Rice dish with tons of flavor while reaching your weight loss goals! And this is perfect for meal prep too

Source: app.samsungfood.com

Ingredients

4 servings

Chicken

300 g Chicken Breast, Boneless, Skinless, Raw
cubes
1 tbsp Garlic Powder
1 tbsp Paprika
1 tbsp Oregano
SUGAR 'N SPICE
1 tsp Ground Cumin
Wal-Mart Stores, Inc.
½ tsp Chili Powder
1 tsp Salt
1 tsp Black Pepper
1 tbsp Lime Juice

In The Pan

To taste Oil, Pam Cooking Spray
1 Yellow Onions
Chopped
½ Red Bell Peppers
60 g Black Beans, Canned
110 g 100% Authentic Basmati Rice
washed, uncooked
1 tsp Garlic Powder
1 tsp Oregano
SUGAR 'N SPICE
1 tsp Ground Cumin
Wal-Mart Stores, Inc.
½ tsp Chili Powder
1 tsp Salt
14.5 oz Diced Tomatoes
Giant Eagle, Inc.
¾ cup Water, Tap

Garnish

To taste Coriander Leaf, Dried
To taste Green Onions
To taste Lime Juice

Instructions

Step 1

Cube up the chicken breast, season with garlic powder, paprika, oregano, cumin, chili powder, salt, pepper and lime juice. Mix well, if it doesn't change color, it's not well seasoned!

Step 2

Get a pan on high heat, spray oil and cook the chicken for 3 mins then add chopped onions, bell pepper and black beans. Cook that for another minute.

Step 3

Add washed uncooked rice with more of the same seasoning you used for the chicken. Toast the rice for a minute then add 1 can chopped tomatoes and water.

Step 4

Bring to a boil then lower the heat, simmer for 12 mins until rice is cooked. Check halfway, mix the rice so it doesn't stick to the pan! Garnish with green onion, coriander, lime and ENJOY!

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NUTRITION DETAILS

Full nutrition

Batch: 4 servings
Calories 246.75 kcal Batch: 987.01 kcal
Protein 22.22 g Batch: 88.86 g
Total Carbohydrate 36.27 g Batch: 145.06 g
Total Fat 1.95 g Batch: 7.78 g
Saturated Fat 0.32 g Batch: 1.26 g
Trans Fat 0.01 g Batch: 0.03 g
Cholesterol 54.55 mg Batch: 218.19 mg
Sodium 1413.68 mg Batch: 5654.73 mg
Dietary Fiber 3.11 g Batch: 12.43 g
Total Sugars 4.46 g Batch: 17.83 g
Added Sugars 0 g Batch: 0 g
Vitamin D 0 mcg Batch: 0 mcg
Calcium 25.99 mg Batch: 103.95 mg
Iron 1.78 mg Batch: 7.11 mg
Potassium 649.49 mg Batch: 2597.97 mg