High Protein Creamy Beef Pasta
By Vince

High Protein Creamy Beef Pasta

Dinner High Protein Meal Prep
— (0)
10 min Prep
30 min Cook
40 min Total
4 Servings

High Protein Creamy Beef Pasta! Simple, easy & tastes absolutely incredible! This is also perfect for meal prep for the week!

Source: app.samsungfood.com

Ingredients

4 servings

Sauce

2 tsp Olive Oil
To taste Garlic Cloves
3-4
1 Red Bell Peppers
chopped
1 Tomatoes
1 tsp Salt
1 tsp Black Pepper
1 tsp Italian Seasoning
Member's Mark
1 tsp Paprika
100 g Light Cream Cheese
½ cup Pasta Water

Beef

300 g Beef, Ground, 85% Lean Meat / 15% Fat
1 tsp Salt
1 tsp Black Pepper
1 tsp Italian Seasoning
Member's Mark
1 tsp Paprika

Pasta

120 g 100% Whole Grain Wheat Pasta, Rotini

Garnish

10 g Parmesan Cheese
grated

Instructions

Step 1

Boil water in a pot. Add tsp of salt then add pasta. Cook for 8-10 mins and remove 1/2 cup pasta water. Drain and set aside.

Step 2

Get a pan on medium heat add olive oil and garlic cloves, cook for 1 min then add chopped bell pepper and tomato. Season with salt & pepper, Italian herbs and paprika. Cook for 5 mins.

Step 3

Add the mix to a blender with the pasta water and cream cheese. Blend till a smooth consistency, about 1 minute.

Step 4

Same pan on medium heat cook the beef for 5 mins and add the same seasonings. Once cooked, introduce pasta and the sauce. Mix and simmer then top with Parmesan cheese & ENJOY!

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NUTRITION DETAILS

Full nutrition

Batch: 4 servings
Calories 360.31 kcal Batch: 1441.26 kcal
Protein 22.33 g Batch: 89.31 g
Total Carbohydrate 27.16 g Batch: 108.66 g
Total Fat 19.47 g Batch: 77.87 g
Saturated Fat 7.62 g Batch: 30.46 g
Trans Fat 0.65 g Batch: 2.58 g
Cholesterol 64.5 mg Batch: 258 mg
Sodium 1319.03 mg Batch: 5276.11 mg
Dietary Fiber 4.09 g Batch: 16.35 g
Total Sugars 2.84 g Batch: 11.37 g
Added Sugars 0 g Batch: 0 g
Vitamin D 2.83 mcg Batch: 11.3 mcg
Calcium 96.59 mg Batch: 386.35 mg
Iron 3.12 mg Batch: 12.49 mg
Potassium 586.24 mg Batch: 2344.96 mg