Spinach Stuffed Chicken Breast

By : | 0 Comments | On : November 19, 2013 | Category : Chicken, Recipes

Spinach Stuffed Chicken Breast

Directions:

1. In 12-inch skillet, ensure you cook bacon slightly over medium heat for 5-8 minutes, stirring until crisp. Removing the bacon from skillet, reserve fat. Drain from bacon on paper towels, crumble.

2. Cook onion andgarlic all in bacon fat on over medium-high heat 2-3 minutes, always stirring,
for onion to tender; set aside. In a bowl, mix spinach, egg, cheese and thyme.
Stir in onion-bacon mixture.

3. Cut3-inch-long pocket in thick side of chicken breast to within 1/4 inch opposite
side of breast. Stuff into pocket about 1/4 cup spinach mixture in each chicken
breast. You may sprinkle pepper on chicken.

4. Heat oil slightlyover medium-high heat. Then, add chicken; uncover, cook 8-10 minutes, turning only
once when light brown on either sides lower heat. Cover; cook (170ÂF) 10-20 minutes
longer, turning occasionally, until chicken is brown. Serve with rice.

Nutritional Information:

  • 1 Serving Calories 300
  • Calories Fat 150; Total Fat 17g (TransFat 0g, Saturated Fat 6g), Cholesterol 125mg, Sodium 390mg
  • Total Carbohydrate 4g (Sugars 1g DietaryFiber 1g)
  • Protein 34g
  • Daily Value(%)*: Vitamin A 70%; Vitamin C 0%; Iron 10%; Calcium 20%;

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