Chocolate Peanut Butter Protein Crepes Recipe

2014-06-28
  • Prep Time : 0m
  • Cook Time : 10m
  • Ready In : 0m

A crepe is a sort of a very thin pancake, regularly prepared from galettes or wheat flour Peanut butter chocolate protein crepes are gluten-free, guilt-free, very low in carbohydrates but high in protein, hence its good for fitness especially if one wants to add body mass.

In this article we shall focus on how to prepare the protein crepes for the serving of one.

Method

Step 1

Whisk the two egg whites together with water. After this, mix in the other ingredients. Warm up the frying pan and after a few seconds spray the pan with non-stick frying oil and pour the whole mixture into that pan. Cook the crepe for around 1 minutes or 90 seconds on each side.

Step 2

With filling mix the cup of plain Greek yogurt with a scoop of FitMiss delight protein powder.

Step 3

When it comes to the peanut butter sauce mix together the 2 spoons of chocolate PB2 and 1.5 tablespoon of water.

Step 4

Serve and enjoy

Nutrition:

Depending on the protein powder applied the nutrition may vary; so in this case it is based on the FitMiss Chocolate delight powder:

  • 17.7 grams of carbohydrates,
  • 278 of calories,
  • 41 grams of protein,
  • 2.8 grams of fiber, 0.8 of saturated fats
  • 9.2 grams of sugar.

 

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Recipe Comments

Comments (3)

  1. posted by Jeremy MacNeil on March 1, 2015

    Bet they taste great. One question… WHAT’S IN THEM?

     
  2. posted by Kam Bola on November 7, 2015

    Good thing I didn’t share this recipe. There is no ingredients list. All there is is 2 egg whites with ? water. and 1 C greek yogurt with a scoop of protein. What other ingredients are there? I would be nice to make this recipe.

     
  3. posted by Kam Bola on November 7, 2015

    I’ve found the recipe here.

    http://www.wellsphere.com/healthy-cooking-article/wiaw-5-8230-with-some-pb-j-coconut-flour-protein-pancakes-gluten-free/1956795

    3 tablespoons coconut flour (21g)
    1 tablespoon vanilla whey protein powder (10g) (you could use a vegan vanilla protein powder as well)
    1 heaping tablespoon ground flaxseed (10g)
    ½ teaspoon baking powder
    ⅛ teaspoon salt
    ⅔ cup egg whites
    ¼ teaspoon pure vanilla extract
    1 tablespoon unsweetened almond milk (or other milk of choice)
    1 packet stevia (divided) (or 2 teaspoons of another sweetener of your choice)
    ½ cup frozen raspberries (65g) (divided)
    1 tablespoon natural peanut butter

     

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