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All Recipes and Posts by admin

Healthy protein marshmallow recipe

By: | 2 Comments | On: December 17, 2013 | Category : Carb Sources, Recipes, Snacks

We will provide the recipe to prepare healthy protein marshmallow. The recipe is for 27 marshmallows servings of 1.2 inch by 1.2 inch each, the equivalent of 3cm by 3cm. This recipe is very easy to prepare and it is gluten free. Instructions: Add the gelatin and warm water and... more

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Chicken Crust Pizza

By: | 0 Comments | On: November 29, 2013 | Category : Carb Sources, Chicken, Recipes

A pizza that is low on carbs, glutton free, and high in protein. Procedure: 1. Place chicken breast/fillet in a food processor or cut in very small pieces. 2. In a mixing bowl, add the egg, black pepper, salt, chili powder (or pizza spices), and chicken mix. Then mix thoroughly.... more

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Baked Avocado Egg Recipe

By: | 0 Comments | On: November 29, 2013 | Category : Recipes, Vegetarian

Baked eggs in avocado nourishes the body with high protein and omega-3 which is good for your: skin, brain, eye vision, bone joints, and more. This recipe is low in sugar and full of fiber. The great thing about it for you is the fact that it’s easy to make... more

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Chocolate Peanut Butter protein Crepes Recipe

By: | 0 Comments | On: November 28, 2013 | Category : Dessert, Recipes

A crepe is a sort of a very thin pancake, regularly prepared from galettes or wheat flour Peanut butter chocolate protein crepes are gluten-free, guilt-free, very low in carbohydrates but high in protein, hence its good for fitness especially if one wants to add body mass. In this article we... more

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Healthy & Tasty Tuna Pizza Recipe

By: | 0 Comments | On: November 21, 2013 | Category : Carb Sources, Fish, Recipes

This healthy and tasty tuna pizza recipe is perfect if you’re a fish lover and contains an impressive 17g of protein. It’s also a lot lighter than regular pizzas and contains just 280 calories per serving, making it a perfect lunch or dinner choice if you’re trying to lose weight.... more

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Healthy & Tasty Spicy Salmon Cakes

By: | 0 Comments | On: November 19, 2013 | Category : Fish, Recipes

These healthy and tasty spicy salmon cakes are a top way to add some healthy fats and protein to your diet. They have a soft, tender taste and the paprika gives them a spicy kick. Total prep time = 30 minutes Cook time = 10 minutes Servings = 4 Directions:... more

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Healthy & Tasty High Protein Peanut Butter Balls Recipe

By: | 2 Comments | On: November 19, 2013 | Category : Protein Powder, Recipes, Snacks

These healthy and tasty high protein peanut butter balls are the ultimate portable healthy snack. At less than 100 calories each, they’re great for weight loss and with the high levels of protein, they’re sure to build up your muscles. With chocolate and honey for sweetness they’re also extremely satisfying... more

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Healthy & Tasty Protein-Packed Mac & Cheese Recipe

By: | 1 Comment | On: November 19, 2013 | Category : Cheese, Recipes

This healthy and tasty protein packed mac and cheese recipe is filling lunch or dinner option that contains an impressive 43g of protein per serving. Total prep time = 40 minutes Cook time = 30 minutes Servings = 5 Directions: 1. Pre-heat the oven to 350 degrees Fahrenheit. 2. Place... more

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Spinach Stuffed Chicken Breast

By: | 0 Comments | On: November 19, 2013 | Category : Chicken, Recipes

Spinach Stuffed Chicken Breast Directions: 1. In 12-inch skillet, ensure you cook bacon slightly over medium heat for 5-8 minutes, stirring until crisp. Removing the bacon from skillet, reserve fat. Drain from bacon on paper towels, crumble. 2. Cook onion andgarlic all in bacon fat on over medium-high heat 2-3... more

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Fast Oatmeal Pancakes

By: | 0 Comments | On: November 19, 2013 | Category : Recipes, Snacks

Fast Oatmeal Pancakes Recipe Directions: 1. In a microwave, put 1 2/3 cup of milk 2. Warm in microwave for about 2 minutes or until fizzy. 3. Mix in the fast cooking oats 4. Combine baking powder, flour, salt, brown sugar and 1/4 teaspoon ground cinnamon simultaneously in a bowl.... more

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