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Cinnamon apple chips for a healthy snack

By: | 0 Comments | On: January 22, 2014 | Category : Recipes

Cinnamon apple chips for a healthy snack #recipes more

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Healthy Benefits of Bananas!

By: | 0 Comments | On: January 21, 2014 | Category : Health Tips

Banana – Healthy food more

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Foods That Make You Happy – Anti Stress

By: | 0 Comments | On: January 20, 2014 | Category : Health Tips, Recipes

Healthy tip for today:   more

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Healthy tips: Super Fruits

By: | 0 Comments | On: January 18, 2014 | Category : Health Tips, Recipes


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HEALTHY TIP: Cashews, Almonds, and Hazelnuts

By: | 0 Comments | On: January 18, 2014 | Category : Recipes

Cashews, Almonds, and Hazelnuts These nuts are not only rich in protein, but they also contain magnesium, a mineral that plays a vital role in converting sugar into energy. Research suggests magnesium deficiency can drain your energy. Magnesium is also found in whole grains, particularly bran cereals, and in some... more

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Healthy Chicken Noodle Soup

By: | 1 Comment | On: December 28, 2013 | Category : Chicken, Recipes

This healthy Chicken noodle soup is quick and easy to prepare for the winter months and has the added bonus of being low in calories and fat. It is highly nutritious and contains fresh root ginger which has a numerous health benefits such as helping to clear colds and nausea.... more

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Egg Omelet with Broccoli and Cheddar Recipe

By: | 0 Comments | On: December 27, 2013 | Category : Eggs, Recipes

#Eat Fit Stay Fit! Egg Omelet with Broccoli and Cheddar Recipe Procedure  Crack the eggs in a small bowl and a pinch of salt. Beat the eggs thoroughly such that they are fully mixed. Finely grind the broccoli and the cheddar and add them to the egg. Thoroughly mix them and add some... more

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Sweet potato pancake Recipe

By: | 1 Comment | On: December 20, 2013 | Category : Carb Sources, Recipes

  Preparation: Mix all the ingredient in a large bowl until smooth. Cook on hot greased skillet by placing the mixture with a table spoon. Once bubble starts appearing on one side, flip to cook the other side until brown. Can be served with maple syrup. Preparation time: 15 min.... more

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Healthy protein marshmallow recipe

By: | 2 Comments | On: December 17, 2013 | Category : Carb Sources, Recipes, Snacks

We will provide the recipe to prepare healthy protein marshmallow. The recipe is for 27 marshmallows servings of 1.2 inch by 1.2 inch each, the equivalent of 3cm by 3cm. This recipe is very easy to prepare and it is gluten free. Instructions: Add the gelatin and warm water and... more

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Chicken Crust Pizza

By: | 0 Comments | On: November 29, 2013 | Category : Carb Sources, Chicken, Recipes

A pizza that is low on carbs, glutton free, and high in protein. Procedure: 1. Place chicken breast/fillet in a food processor or cut in very small pieces. 2. In a mixing bowl, add the egg, black pepper, salt, chili powder (or pizza spices), and chicken mix. Then mix thoroughly.... more

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