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All Recipes and Posts by admin

HEALTHY TIP: Cashews, Almonds, and Hazelnuts

By: | 0 Comments | On: January 18, 2014 | Category : Recipes

Cashews, Almonds, and Hazelnuts These nuts are not only rich in protein, but they also contain magnesium, a mineral that plays a vital role in converting sugar into energy. Research suggests magnesium deficiency can drain your energy. Magnesium is also found in whole grains, particularly bran cereals, and in some... more

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Healthy Chicken Noodle Soup

By: | 1 Comment | On: December 28, 2013 | Category : Chicken, Recipes

This healthy Chicken noodle soup is quick and easy to prepare for the winter months and has the added bonus of being low in calories and fat. It is highly nutritious and contains fresh root ginger which has a numerous health benefits such as helping to clear colds and nausea.... more

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Egg Omelet with Broccoli and Cheddar Recipe

By: | 0 Comments | On: December 27, 2013 | Category : Eggs, Recipes

#Eat Fit Stay Fit! Egg Omelet with Broccoli and Cheddar Recipe Procedure  Crack the eggs in a small bowl and a pinch of salt. Beat the eggs thoroughly such that they are fully mixed. Finely grind the broccoli and the cheddar and add them to the egg. Thoroughly mix them and add some... more

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Sweet potato pancake Recipe

By: | 1 Comment | On: December 20, 2013 | Category : Carb Sources, Recipes

  Preparation: Mix all the ingredient in a large bowl until smooth. Cook on hot greased skillet by placing the mixture with a table spoon. Once bubble starts appearing on one side, flip to cook the other side until brown. Can be served with maple syrup. Preparation time: 15 min.... more

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Healthy protein marshmallow recipe

By: | 2 Comments | On: December 17, 2013 | Category : Carb Sources, Recipes, Snacks

We will provide the recipe to prepare healthy protein marshmallow. The recipe is for 27 marshmallows servings of 1.2 inch by 1.2 inch each, the equivalent of 3cm by 3cm. This recipe is very easy to prepare and it is gluten free. Instructions: Add the gelatin and warm water and... more

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Chicken Crust Pizza

By: | 0 Comments | On: November 29, 2013 | Category : Carb Sources, Chicken, Recipes

A pizza that is low on carbs, glutton free, and high in protein. Procedure: 1. Place chicken breast/fillet in a food processor or cut in very small pieces. 2. In a mixing bowl, add the egg, black pepper, salt, chili powder (or pizza spices), and chicken mix. Then mix thoroughly.... more

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Baked Avocado Egg Recipe

By: | 0 Comments | On: November 29, 2013 | Category : Recipes, Vegetarian

Baked eggs in avocado nourishes the body with high protein and omega-3 which is good for your: skin, brain, eye vision, bone joints, and more. This recipe is low in sugar and full of fiber. The great thing about it for you is the fact that it’s easy to make... more

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Chocolate Peanut Butter protein Crepes Recipe

By: | 0 Comments | On: November 28, 2013 | Category : Dessert, Recipes

A crepe is a sort of a very thin pancake, regularly prepared from galettes or wheat flour Peanut butter chocolate protein crepes are gluten-free, guilt-free, very low in carbohydrates but high in protein, hence its good for fitness especially if one wants to add body mass. In this article we... more

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Healthy & Tasty Tuna Pizza Recipe

By: | 0 Comments | On: November 21, 2013 | Category : Carb Sources, Fish, Recipes

This healthy and tasty tuna pizza recipe is perfect if you’re a fish lover and contains an impressive 17g of protein. It’s also a lot lighter than regular pizzas and contains just 280 calories per serving, making it a perfect lunch or dinner choice if you’re trying to lose weight.... more

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Healthy & Tasty Spicy Salmon Cakes

By: | 0 Comments | On: November 19, 2013 | Category : Fish, Recipes

These healthy and tasty spicy salmon cakes are a top way to add some healthy fats and protein to your diet. They have a soft, tender taste and the paprika gives them a spicy kick. Total prep time = 30 minutes Cook time = 10 minutes Servings = 4 Directions:... more

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