Chef admin

All Recipes and Posts by admin

Baked Eggs in Ham Cups

By: | 0 Comments | On: February 15, 2014 | Category : Eggs, Recipes

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes! more

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Baked Egg in Avocado

By: | 0 Comments | On: February 13, 2014 | Category : Eggs, Recipes

Baked Egg in Avocado: For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. more

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Lower Ab Attack!

By: | 0 Comments | On: February 11, 2014 | Category : Health Tips

  Abs workout consist of these excercises = jumping jacks,lying toe touches,roll-ups,lying leg raises,flutter kicks,seated knee tucks,roll-ups,lying leg raises,reverse crunches,lunge twists,jumping jacks, more

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Healthy foods!

By: | 0 Comments | On: February 10, 2014 | Category : Health Tips

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12 Tips on Staying Inspired

By: | 0 Comments | On: February 6, 2014 | Category : Health Tips

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Vitamin K

By: | 0 Comments | On: February 4, 2014 | Category : Health Tips

Vitamin K is crucial role for blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium, and is essential for bone health. more

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Drink Water!

By: | 0 Comments | On: February 1, 2014 | Category : Health Tips

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Amazing benefits of oranges!

By: | 0 Comments | On: February 1, 2014 | Category : Health Tips

Do you know them?   more

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How to Choose the Healthiest Meats!

By: | 0 Comments | On: January 28, 2014 | Category : Health Tips

How to Choose the Healthiest Meats ?Take a look at the list below to demysify the process of buying healthy meat! All nutritional information based on a raw 100-gram(3.5 oz.)serving roughly the size of deck of cards more

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Cosmetic Chemicals In Fast Food

By: | 0 Comments | On: January 26, 2014 | Category : Health Tips

Cosmetic Chemicals In Fast Food?! Check this: Feel free to share! more

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