Chef admin

All Recipes and Posts by admin

Tips to reduce fat!

By: | 0 Comments | On: March 13, 2014 | Category : Health Tips, Recipes

more

Read more

Best healthy snacks!

By: | 0 Comments | On: March 10, 2014 | Category : Health Tips, Recipes, Snacks

more

Read more

Chicken with Peaches

By: | 0 Comments | On: March 5, 2014 | Category : Meat, Recipes

Sprinkle one 6-ounce skinless, boneless chicken breast with a pinch each of kosher salt and black pepper. Place in a baking pan and top with 1 sliced fresh peach. Bake in a 375-degree oven for 25-30 mins or until internal temperature reaches 165 degrees. Nutrition facts:  255 kcal Protein 38g... more

Read more

Nutella meringue cookies under 10 calories!

By: | 0 Comments | On: March 2, 2014 | Category : Dessert, Recipes

Nutella meringue cookies under 10 calories! more

Read more

Chocolate Covered Frozen Banana & PB Bites

By: | 0 Comments | On: February 26, 2014 | Category : Health Tips, Recipes

When you need a sweet treat 🙂 more

Read more

100 calories of fruit look like this!

By: | 0 Comments | On: February 21, 2014 | Category : Health Tips

100 calories of fruit: more

Read more

What 10 Grams of Vegetarian Protein Looks Like

By: | 0 Comments | On: February 19, 2014 | Category : Health Tips, Recipes

  Wondering if you’re getting enough? more

Read more

Metabolism boosting foods

By: | 0 Comments | On: February 17, 2014 | Category : Health Tips, Recipes

  more

Read more

Baked Eggs in Ham Cups

By: | 0 Comments | On: February 15, 2014 | Category : Eggs, Recipes

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes! more

Read more

Baked Egg in Avocado

By: | 0 Comments | On: February 13, 2014 | Category : Eggs, Recipes

Baked Egg in Avocado: For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. more

Read more