HEALTHY TIP: Cashews, Almonds, and Hazelnuts

By : | 0 Comments | On : January 18, 2014 | Category : Recipes

Cashews, Almonds, and Hazelnuts

These nuts are not only rich in protein, but they also contain magnesium, a mineral that plays a vital role in converting sugar into energy. Research suggests magnesium deficiency can drain your energy. Magnesium is also found in whole grains, particularly bran cereals, and in some types of fish, including halibut

 

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