By: admin | | On: February 26, 2014 | Category : Health Tips, Recipes
When you need a sweet treat 🙂 more
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By: admin | | On: February 21, 2014 | Category : Health Tips
100 calories of fruit: more
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By: admin | | On: February 19, 2014 | Category : Health Tips, Recipes
Wondering if you’re getting enough? more
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By: admin | | On: February 17, 2014 | Category : Health Tips, Recipes
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By: admin | | On: February 15, 2014 | Category : Eggs, Recipes
Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes! more
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By: admin | | On: February 13, 2014 | Category : Eggs, Recipes
Baked Egg in Avocado: For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. more
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By: admin | | On: February 11, 2014 | Category : Health Tips
 Abs workout consist of these excercises = jumping jacks,lying toe touches,roll-ups,lying leg raises,flutter kicks,seated knee tucks,roll-ups,lying leg raises,reverse crunches,lunge twists,jumping jacks, more
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By: admin | | On: February 10, 2014 | Category : Health Tips
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By: admin | | On: February 6, 2014 | Category : Health Tips
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By: admin | | On: February 4, 2014 | Category : Health Tips
Vitamin K is crucial role for blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium, and is essential for bone health. more
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