Recipe Search

Recipe Types: Carb Sources , Cheese , Chicken , Dessert , Eggs , Fish , Health Tips , Meat , Protein Powder , Recipes , Salads , Snacks , Vegetarian

Archive for February 2014

Chocolate Covered Frozen Banana & PB Bites

By: | 0 Comments | On: February 26, 2014 | Category : Health Tips, Recipes

When you need a sweet treat 🙂 more

Read more

100 calories of fruit look like this!

By: | 0 Comments | On: February 21, 2014 | Category : Health Tips

100 calories of fruit: more

Read more

What 10 Grams of Vegetarian Protein Looks Like

By: | 0 Comments | On: February 19, 2014 | Category : Health Tips, Recipes

  Wondering if you’re getting enough? more

Read more

Metabolism boosting foods

By: | 0 Comments | On: February 17, 2014 | Category : Health Tips, Recipes

  more

Read more

Baked Eggs in Ham Cups

By: | 0 Comments | On: February 15, 2014 | Category : Eggs, Recipes

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes! more

Read more

Baked Egg in Avocado

By: | 0 Comments | On: February 13, 2014 | Category : Eggs, Recipes

Baked Egg in Avocado: For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. more

Read more

Lower Ab Attack!

By: | 0 Comments | On: February 11, 2014 | Category : Health Tips

  Abs workout consist of these excercises = jumping jacks,lying toe touches,roll-ups,lying leg raises,flutter kicks,seated knee tucks,roll-ups,lying leg raises,reverse crunches,lunge twists,jumping jacks, more

Read more

Healthy foods!

By: | 0 Comments | On: February 10, 2014 | Category : Health Tips

more

Read more

12 Tips on Staying Inspired

By: | 0 Comments | On: February 6, 2014 | Category : Health Tips

more

Read more

Vitamin K

By: | 0 Comments | On: February 4, 2014 | Category : Health Tips

Vitamin K is crucial role for blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium, and is essential for bone health. more

Read more