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Archive for February 2014

Chocolate Covered Frozen Banana & PB Bites

By: | 0 Comments | On: February 26, 2014 | Category : Health Tips, Recipes

When you need a sweet treat 🙂 more

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100 calories of fruit look like this!

By: | 0 Comments | On: February 21, 2014 | Category : Health Tips

100 calories of fruit: more

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What 10 Grams of Vegetarian Protein Looks Like

By: | 0 Comments | On: February 19, 2014 | Category : Health Tips, Recipes

  Wondering if you’re getting enough? more

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Metabolism boosting foods

By: | 0 Comments | On: February 17, 2014 | Category : Health Tips, Recipes

  more

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Baked Eggs in Ham Cups

By: | 0 Comments | On: February 15, 2014 | Category : Eggs, Recipes

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes! more

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Baked Egg in Avocado

By: | 0 Comments | On: February 13, 2014 | Category : Eggs, Recipes

Baked Egg in Avocado: For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. more

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Lower Ab Attack!

By: | 0 Comments | On: February 11, 2014 | Category : Health Tips

  Abs workout consist of these excercises = jumping jacks,lying toe touches,roll-ups,lying leg raises,flutter kicks,seated knee tucks,roll-ups,lying leg raises,reverse crunches,lunge twists,jumping jacks, more

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Healthy foods!

By: | 0 Comments | On: February 10, 2014 | Category : Health Tips

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12 Tips on Staying Inspired

By: | 0 Comments | On: February 6, 2014 | Category : Health Tips

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Vitamin K

By: | 0 Comments | On: February 4, 2014 | Category : Health Tips

Vitamin K is crucial role for blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium, and is essential for bone health. more

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