Archive for December 2013

Healthy Chicken Noodle Soup

By: | 1 Comment | On: December 28, 2013 | Category : Chicken, Recipes

This healthy Chicken noodle soup is quick and easy to prepare for the winter months and has the added bonus of being low in calories and fat. It is highly nutritious and contains fresh root ginger which has a numerous health benefits such as helping to clear colds and nausea.... more

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Egg Omelet with Broccoli and Cheddar Recipe

By: | 0 Comments | On: December 27, 2013 | Category : Eggs, Recipes

#Eat Fit Stay Fit! Egg Omelet with Broccoli and Cheddar Recipe Procedure  Crack the eggs in a small bowl and a pinch of salt. Beat the eggs thoroughly such that they are fully mixed. Finely grind the broccoli and the cheddar and add them to the egg. Thoroughly mix them and add some... more

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Sweet potato pancake Recipe

By: | 1 Comment | On: December 20, 2013 | Category : Carb Sources, Recipes

  Preparation: Mix all the ingredient in a large bowl until smooth. Cook on hot greased skillet by placing the mixture with a table spoon. Once bubble starts appearing on one side, flip to cook the other side until brown. Can be served with maple syrup. Preparation time: 15 min.... more

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Healthy protein marshmallow recipe

By: | 2 Comments | On: December 17, 2013 | Category : Carb Sources, Recipes, Snacks

We will provide the recipe to prepare healthy protein marshmallow. The recipe is for 27 marshmallows servings of 1.2 inch by 1.2 inch each, the equivalent of 3cm by 3cm. This recipe is very easy to prepare and it is gluten free. Instructions: Add the gelatin and warm water and... more

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